These occur as the body switches from one fuel source to another. Normally, the primary form of energy that the body uses is glucose, a type of sugar. Most of this is extracted or converted from the food we eat. Throughout the day, the liver stores excess sugar in a special form called glycogen that it can call on as energy levels fall between meals. There is enough of this sugar source for 8 to 12 hours of energy, and usually it is completely exhausted within the first 24 hours of fasting. This shift generally begins on the second day of water and juice fasting and is completed by the third.
Over a day water fast, a person generally loses a maximum of 1 to 2 pounds of muscle mass. The 7-day period after the body has completely shifted over to ketosis, is where the maximum breakdown of fat tissue occurs.
The Ultimate Guide To Doing a Juice Detox or Cleanse
As part of protein conservation, the body also begins seeking out all non-body protein sources of fuel: nonessential cellular masses such as fibroid tumors and degenerative tissues, bacteria, viruses, or any other compounds in the body that can be used for fuel. This is part of the reason that juice and particularly water fasting produces the kind of health effects it does. In addition, during this period of heightened ketosis the body is in a state similar to that of sleep—a rest and detoxification cycle.
It begins to focus on the removal of toxins and the healing and regeneration of damaged tissues and organs. As these fat stores are broken down over the course of the fast, the chemical toxins within the fats are released. Each of these different toxins will have different effects on how you feel. In addition, the associated emotions or reasons you accumulated that particular fat will also be released. On the third day, when the body has shifted over to ketosis as a primary source of fuel, the brain begins to have enough fuel but it is a different fuel. How you feel and how your brain works on that fuel are markedly different.
This is not because the fuel is inferior to glucose—the body can use either fuel with great efficiency. The difference is felt because it has been so long since you and your brain have used this fuel to function. It is more an outgrowth of habituation to glucose than anything else. When in full ketosis, the mind simply works somewhat differently. Thinking can be just as acute, but it tends to be slower, more reflective, more studied and deeper, and—aside from thoughts of food or ending the fast—less inclined to dwell on future plans.
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Studies have shown that they stimulate the heart, adrenal cortex, skeletal musculature, and the brain to better functioning than glucose. Electroencephalograph EEG data and endocrine testing generally show significant improvements after both juice fasting and water fasting. The body is evolutionarily designed to protect its muscle tissue of which many major organs, most notably the heart, are composed from deterioration during long fasts by having an equal ability to utilize ketones for fuel during long periods of reduced food availability.
When you decide you are ready to fast, think about what kind of fast you want to do. Know also that the older you are, the more intense a fast can be, especially if you have been living a toxic lifestyle for a very long time. If you have never fasted before or if it has been a very long time since you have fasted, you should consider a juice fast. While a juice fast will, like a water fast, bring many benefits and will evoke many deep emotional, spiritual, and physical insights , it is much easier. A juice fast is the best way to first experience fasting. If you have fasted before or if you are working with an experienced fasting coach or health practitioner, then perhaps you will want to do a deep water fast.
Healthy Juice Cleanse Recipes
A water fast will be much more demanding; the degree of emotional, physical, and spiritual intensity is much higher. The benefits are correspondingly greater, but only if you are ready for it, and are not forcing yourself into it too quickly. Neither fast is better or worse than the other, they just do different things. Each type of fast will make different demands on you; both are of great benefit. Important Note: For every day of a water fast, there should be one day of recovery.
Juice fasting is also referred to as juice cleansing. Juicing is a process that extracts the juices from whole fruits and vegetables. While fiber is a healthy part of your diet, some people have digestive issues when they consume too much. Read more about the risks of consuming too much fiber.
Pure juice contains most of the vitamins, minerals, and phytonutrients in fruits and vegetables. People who juice say it gives their digestive systems a break while allowing them to better absorb a great deal of nutrients. Others swear by juicing as a way to:. Many people suggest choosing organic fruits and vegetables so that their juices contain fewer pesticides and other chemicals.
Joe Cross from Fat, Sick, and Nearly Dead , a documentary about his juicing journey, claims to have lost pounds on a day juice fast. The juices included in his plans are generally 80 percent vegetables and 20 percent fruits.
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His 3-day reboot juice fast is structured as follows, also noting to drink plenty of regular water throughout the day alongside with your juices. The juice color i. For example:. These symptoms typically go away on their own as your body adjusts. Stop the fast and contact your doctor immediately if you experience:. There are several reasons why. Drinking only juice may be rich in vitamins and minerals, but it lacks protein.
Juicing for Weight Loss
Your body uses protein to build and maintain muscle. Juices may contain more sugars than you think, which can possibly lead to weight gain. Not only that, but since juice lacks protein and fat, it may lead to severe blood sugar swings as well. Juices loaded with green leafy vegetables like kale, spinach, or collards may also lead to health issues.
If you get too much goitrogen, it may result in slowed thyroid function. Food safety can become a concern with certain ingredients. People who should speak with their doctors before consuming raw, unpasteurized juices include:.
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You should clean all fruits and vegetables before juicing to avoid bacteria and other contaminants. Only juice what you can finish in one sitting. The Truth About Detox Diets. Image Source: PseudoParanormal. Weight loss Fat burning Faster metabolism Enhanced mental clarity and focus Reset appetite Breaking unhealthy eating habits Eliminate toxins Improved digestive health.
They all sound pretty awesome, right? All great reasons to do a detox or juice cleanse. They are unsafe starvation diets, and they are not a quick fix for weight loss or dietary problems. NBC News. Who Are Juice Cleanses For? Let's be as objective as possible and examine who could benefit from juice cleanse: Someone with bad eating habits. If you fall into any of the above three categories, juice cleanse may be for you.
The Secret to a Healthy Juice Cleanse. Improve cellular repair, hormone production, and gene expression Promote weight loss, specifically fat loss Reduce insulin resistance and Type 2 Diabetes Prevent inflammation and oxidative stress Enhance cardiovascular health and circulation Boost brain health. Stock up on fruits and veggies.
Get the most out of your cleanse
For fruits, you want a lot of apples, pears, oranges, lemons, pineapples, and watermelon. Fruits like peaches, plums, and mangoes are loaded with sugar. For veggies, get a lot of dark leafy greens, celery, and carrots. These are the greens that will taste best in the juices, and they're high in minerals, vitamins, and antioxidants. You'll need A LOT of veggies to get through a few days of detoxing, so make sure your fridge is full.
Clear out junk food. You're going to be very tempted to cheat on your detox diet, as your body will crave sugar, fat, protein, and artificial ingredients. The best way to avoid cheating is to remove temptation. Clear out your fridge, hide snacks, and throw away any unhealthy foods. Plan it for the right time. If you are detoxing while at work, you'll be tired and cranky.
If you're doing a shorter detox, plan it for a 3- or 4-day weekend. If you're going on a 7- to day detox, plan it during the holidays when you don't have to go to work. Image Source: Healthy Happy Cool. There are a few symptoms that are a normal side effect of the diet:. Ease in and Out. T-Minus Day 5: Eliminate all artificial foods and alcohol from your diet. T-Minus Day 3 : Limit yourself to calories' worth of carbs. T-Minus Day 2: Cut all carbs from your diet. T-Minus Day 1: Eat mostly fruits and veggies, with a bit of protein.
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