Weight Loss Hack #1: Hit the Weights
Megan Smith has been a freelance writer and editor since She writes about health, fitness, travel, beauty and grooming topics for various print and Internet publications. Even if you are not a fan of collard greens, sprouts or salads, it is still possible to lose weight and stay fit. The best weight loss plan is a healthy balance of daily exercise and a diet consisting of a variety of fruits and vegetables, lean protein and whole grains.
But even if you don't like traditionally healthy foods, you can still lose weight by limiting your portion size and increasing how often you exercise every week.
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Make a list of fruits and vegetables you do like. These fruits and veggies may include strawberries, grapes, avocado, broccoli and bell peppers. Include at least one of these healthy foods into each meal you eat per day.
Switch from full-fat dairy products to low-fat cheeses, yogurt and milk. Oatmeal is a great breakfast. Eggs make a fabulous lunch. Loaded with protein sans pesky animal fat, eggs give you an energy boost and promote greater weight loss too. Fish like salmon and mackerel are delicious dinner options that are loaded with omega-3 fatty acids which sound terrible but are actually terrific for your health.
The definition of a diet is just a selection of food that we consume. When it comes to weight loss diets, what most people are used to are the deprivation-style diets. These restrict your caloric intake, limit your variety, and deprive you of the foods you want to eat the most.
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Surprise surprise, these diets never last! If you want to lose weight and keep it off, you have to diet smart, not starve yourself. Successful diet plans are the ones that give your body what it needs, help you develop healthy eating habits, and train your body to work more efficiently.
Take a program like Jenny Craig, for example. With this diet plan, you get to eat 6 times a day, have built-in snacks throughout the day, and can even indulge in things like chocolate lava cake!
Consulting with dieticians, nutritionists, and doctors, programs like the South Beach diet and Jenny Craig offer you customized meal plans that keep you full, load up your body with healthy foods, and promote better living. Would you believe that sleeping actually promotes weight loss? According to an American Journal of Clinical Nutrition study, getting more sleep really does help you lose weight. What's more, sleep deprivation actually affects your metabolism. When you don't get enough shut-eye, your body experiences a cortisol spike.
This sends your body into energy conservation mode. What this means in plain English is that your body will start storing fat instead of burning just to survive. So, not getting into bed on time can actually do a lot more harm to your weight loss efforts than you realized. The trick here is learning to do exercises you like.
Think about it like this.
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Do you love music? Then blast some awesome tunes, and dance the night away.
Foods that turn to sugar glucose quickly, like all amylose starches, corn syrup low-fat foods make us fat , maltodextrins and table sugar sucrose set off the insulin fat storage machinery like crazy. Most of us with weight problems really aren't self-indulgent overeaters. Most of us hate our extra weight and wish we could eat like those skinny friends of ours who eat more than we do!
Lose the Weight You Hate takes us seriously, as well as our obesity related health problems. Boy, have we been sold a bill of goods! Learn what really is going on with cholesterol Chapters 10 and 11 before you swallow another statin drug that you might not need. How about the CDC talking about the national explosion of diabetes and obesity? They want us to think it is all because of our triple cheeseburgers and fries. The chapter 14 on environmental acquisition of diabetes and obesity will knock your socks off.
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Learn what immune system factors, pro-inflammatory cytokines yes, it is time to learn the medical terms , do to our insulin receptors and therefore our insulin storage of the sugar we eat as fat. Look why our environmental exposures are the greatest threat to our waistlines. But there is hope when facts about the health effects of our changing lifestyles and our increasing use of chemicals act as a basis for improved weight control.
Even better, Chapter 13 will show you how an FDA approved medication, Avandia, currently marketed to help treat diabetes, actually is a fantastic weight loss aid in those folks with "insulin resistance. Moreover, look where the ladies lost the weight-their hips! How many patients would like to lose their tummy safely, with a diet that is a new, enjoyable lifestyle not an exercise in self-torture.
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